1) Training sessions designed specifically for increasing lean muscle mass, overall strength, and performance.
2) Training sessions designed to improve body composition through a blend of strength and cardio.
3) Sessions designed to take a look at your overall nutrition/diet as well as lifestyle factors that will help promote increased energy, sleep, and recovery.
CHOOSE YOUR WORKOUT
WELLNESS + NUTRITION
"MAKE YOUR GOAL PROGRESSION NOT PERFECTION."
What's going on
Indiana University: B.S. Kinesiology - Health and Fitness Specialist
Certified Strength and Conditioning Specialist (CSCS)
STRONGFIRST Kettlebell Instructor
USAW Sports Performance Coach
TRX LVL 1
TRX LVL 2 Sports Medicine